Courtney Santo 3x500m/0:45r row
1,500
Meters
6:03.0
Time
2:01.0
Pace
97
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,716 |
| Overall Time | 8:18.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 133 |
November 02, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.0 | 1,500 | 2:01.0 | 198 | 961 | 29 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 30 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| r216 |
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Workout Graph
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