Courtney Santo v20c/8:18r...4 SkiErg
1,427
Meters
6:56.7
Time
2:26.0
Pace
80
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 27:38.0 |
| Overall Distance | 1,496 |
| Overall Time | 34:34.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 42 |
| Stroke Count | 296 |
| Drag Factor | 83 |
October 28, 2021 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.7 | 1,427 | 2:26.0 | 112 | 691 | 42 | |
| 1:45.4 | 358 | 2:27.2 | 110 | 683 | 42 | |
| r: 8:18 | 16 | |||||
| 1:43.6 | 356 | 2:25.5 | 114 | 694 | 42 | |
| r: 9:41 | 20 | |||||
| 1:42.5 | 354 | 2:24.7 | 115 | 702 | 44 | |
| r: 9:31 | 16 | |||||
| 1:45.3 | 358 | 2:27.0 | 110 | 683 | 41 | |
| r: 0:08 | 17 | |||||
| r69 |
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Workout Graph
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