Courtney Santo v32c/10:00r...1 SkiErg
538
Meters
2:24.9
Time
2:14.6
Pace
32
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 553 |
| Overall Time | 12:24.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 47 |
| Stroke Count | 110 |
| Drag Factor | 100 |
October 22, 2021 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.9 | 538 | 2:14.6 | 143 | 795 | 47 | |
| 2:24.9 | 537 | 2:14.9 | 143 | 795 | 47 | |
| r: 10:00 | 15 | |||||
| r15 |
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Workout Graph
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