Courtney Santo v16c/1:10r...7 row
1,804
Meters
7:51.5
Time
2:10.6
Pace
112
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 1,910 |
| Overall Time | 25:28.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 165 |
October 13, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.5 | 1,804 | 2:10.6 | 157 | 855 | 29 | |
| 1:09.3 | 262 | 2:12.2 | 151 | 831 | 30 | |
| r: 1:10 | 17 | |||||
| 1:10.2 | 263 | 2:13.4 | 147 | 820 | 29 | |
| r: 1:23 | 18 | |||||
| 1:10.3 | 263 | 2:13.6 | 147 | 819 | 29 | |
| r: 1:03 | 11 | |||||
| 1:06.8 | 257 | 2:09.9 | 159 | 862 | 30 | |
| r: 2:02 | 12 | |||||
| 1:08.3 | 260 | 2:11.3 | 154 | 843 | 28 | |
| r: 1:42 | 18 | |||||
| 1:08.6 | 259 | 2:12.4 | 151 | 839 | 28 | |
| r: 1:24 | 10 | |||||
| 0:57.9 | 239 | 2:01.1 | 197 | 994 | 31 | |
| r: 8:53 | 20 | |||||
| r106 |
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Workout Graph
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