Courtney Santo v1000m/2:54r...3 row
3,000
Meters
13:37.3
Time
2:16.2
Pace
175
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 3,020 |
| Overall Time | 22:27.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 134 |
October 04, 2021 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.3 | 3,000 | 2:16.2 | 138 | 770 | 28 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 28 | |
| r: 2:54 | 4 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 29 | |
| r: 4:03 | 3 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 29 | |
| r: 1:53 | 13 | |||||
| r20 |
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Workout Graph
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