Courtney Santo v10c/3:11r...6 SkiErg
959
Meters
4:06.4
Time
2:08.4
Pace
60
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 1,062 |
| Overall Time | 24:01.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 52 |
| Stroke Count | 219 |
| Drag Factor | 151 |
September 14, 2021 08:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 959 | 2:08.4 | 165 | 876 | 52 | |
| 0:42.2 | 162 | 2:10.2 | 158 | 853 | 51 | |
| r: 3:11 | 17 | |||||
| 0:41.8 | 162 | 2:09.0 | 163 | 861 | 53 | |
| r: 3:18 | 19 | |||||
| 0:42.1 | 162 | 2:09.9 | 160 | 855 | 53 | |
| r: 3:18 | 19 | |||||
| 0:39.4 | 157 | 2:05.4 | 177 | 913 | 53 | |
| r: 3:22 | 15 | |||||
| 0:41.2 | 160 | 2:08.7 | 164 | 873 | 52 | |
| r: 3:20 | 16 | |||||
| 0:39.8 | 157 | 2:06.7 | 172 | 904 | 53 | |
| r: 3:26 | 17 | |||||
| r103 |
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Workout Graph
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