Courtney Santo v700m/1:36r...7 row
2,800
Meters
12:40.6
Time
2:15.8
Pace
162
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 2,886 |
| Overall Time | 21:03.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 116 |
November 25, 2021 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 2,800 | 2:15.8 | 140 | 766 | 26 | |
| 3:14.6 | 700 | 2:19.0 | 130 | 739 | 26 | |
| r: 1:36 | 16 | |||||
| 2:44.1 | 600 | 2:16.7 | 137 | 767 | 26 | |
| r: 1:31 | 7 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 26 | |
| r: 1:36 | 12 | |||||
| 1:49.9 | 400 | 2:17.3 | 135 | 753 | 27 | |
| r: 1:13 | 13 | |||||
| 1:20.9 | 300 | 2:14.8 | 143 | 756 | 27 | |
| r: 1:12 | 17 | |||||
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 28 | |
| r: 1:15 | 21 | |||||
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 31 | |
| r86 |
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Workout Graph
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