Courtney Santo v700m/1:17r...7 SkiErg
2,800
Meters
13:10.1
Time
2:21.0
Pace
156
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 2,891 |
| Overall Time | 21:12.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 41 |
| Stroke Count | 546 |
| Drag Factor | 83 |
November 25, 2021 09:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 2,800 | 2:21.0 | 125 | 710 | 41 | |
| 3:21.8 | 700 | 2:24.1 | 117 | 695 | 40 | |
| r: 1:17 | 13 | |||||
| 2:52.4 | 600 | 2:23.6 | 118 | 689 | 38 | |
| r: 1:31 | 12 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 41 | |
| r: 1:15 | 11 | |||||
| 1:50.9 | 400 | 2:18.6 | 131 | 746 | 43 | |
| r: 1:22 | 16 | |||||
| 1:23.3 | 300 | 2:18.8 | 131 | 734 | 44 | |
| r: 1:21 | 20 | |||||
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 47 | |
| r: 1:16 | 19 | |||||
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 49 | |
| r91 |
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Workout Graph
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