Courtney Santo 30:07 row
6,089
Meters
30:07.4
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 116 |
November 26, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,089 | 2:28.4 | 107 | 661 | 332 | 25 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 26 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 25 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 30:07.4 | 15 | 4:06.6 | 23 | 380 | 0 |
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Workout Graph
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