Courtney Santo 6200m row
6,200
Meters
30:27.4
Time
2:27.3
Pace
344
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 116 |
November 26, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.4 | 6,200 | 2:27.3 | 109 | 677 | 344 | 25 |
| 6:22.6 | 1,300 | 2:27.1 | 110 | 677 | 72 | 25 |
| 6:15.8 | 2,600 | 2:24.5 | 116 | 689 | 72 | 26 |
| 6:16.7 | 3,900 | 2:24.8 | 115 | 697 | 73 | 26 |
| 6:38.7 | 5,200 | 2:33.3 | 97 | 641 | 71 | 24 |
| 4:53.6 | 6,200 | 2:26.8 | 111 | 686 | 56 | 25 |
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Workout Graph
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