Courtney Santo v3:00/0:59r...5 row
2,788
Meters
15:00.0
Time
2:41.4
Pace
145
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 25:13.0 |
| Overall Distance | 2,866 |
| Overall Time | 40:13.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 113 |
November 27, 2021 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,788 | 2:41.4 | 83 | 580 | 25 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 27 | |
| r: 0:59 | 13 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 25 | |
| r: 3:14 | 14 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 25 | |
| r: 4:17 | 16 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 26 | |
| r: 6:43 | 17 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 25 | |
| r: 10:00 | 18 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.