Courtney Santo v2000m/0:09r...3
8,000
Meters
27:28.6
Time
2:15.4
Pace
353
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 48 |
November 28, 2021 14:45:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:28.6 | 8,000 | 2:15.4 | 140 | 512 | 48 | |
| 9:16.1 | 2,000 |  |
2:19.0 | 130 | 744 | 39 |
| 8:48.1 | 4,000 |  |
2:12.0 | 152 | 818 | 82 |
| 9:01.5 | 2,000 |  |
2:15.3 | 141 | 784 | 26 |
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Workout Graph
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