Courtney Santo v1000m/1:32r...10 row
5,500
Meters
24:58.2
Time
2:16.2
Pace
318
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 5,646 |
| Overall Time | 38:27.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 137 |
December 02, 2021 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.2 | 5,500 | 2:16.2 | 139 | 764 | 28 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 29 | |
| r: 1:32 | 19 | |||||
| 4:10.3 | 900 | 2:19.0 | 130 | 733 | 27 | |
| r: 1:52 | 12 | |||||
| 3:40.4 | 800 | 2:17.7 | 134 | 751 | 27 | |
| r: 2:09 | 19 | |||||
| 3:11.7 | 700 | 2:16.9 | 136 | 751 | 28 | |
| r: 1:27 | 17 | |||||
| 2:42.4 | 600 | 2:15.3 | 141 | 775 | 28 | |
| r: 1:11 | 12 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | |
| r: 1:16 | 10 | |||||
| 1:44.7 | 400 | 2:10.8 | 156 | 825 | 30 | |
| r: 1:35 | 21 | |||||
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 32 | |
| r: 1:13 | 15 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 34 | |
| r: 1:14 | 21 | |||||
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 36 | |
| r146 |
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Workout Graph
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