Courtney Santo 4x900m/1:00r SkiErg
3,600
Meters
16:35.2
Time
2:18.2
Pace
208
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 20:35.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 41 |
| Stroke Count | 721 |
| Drag Factor | 82 |
December 02, 2021 16:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.2 | 3,600 | 2:18.2 | 133 | 752 | 41 | |
| 4:15.0 | 900 | 2:21.6 | 123 | 720 | 41 | |
| 4:09.1 | 900 | 2:18.3 | 132 | 751 | 42 | |
| 4:04.1 | 900 | 2:15.6 | 140 | 781 | 42 | |
| 4:07.0 | 900 | 2:17.2 | 135 | 757 | 40 | |
| r197 |
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Workout Graph
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