Courtney Santo v2:00/1:53r...4 row
1,516
Meters
8:00.0
Time
2:38.3
Pace
79
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 1,598 |
| Overall Time | 14:46.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 116 |
December 03, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,516 | 2:38.3 | 88 | 592 | 25 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 25 | |
| r: 1:53 | 15 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 24 | |
| r: 1:02 | 29 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 26 | |
| r: 0:51 | 21 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 26 | |
| r: 3:00 | 17 | |||||
| r82 |
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Workout Graph
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