Courtney Santo v3:00/1:13r...3 row
1,625
Meters
9:00.0
Time
2:46.1
Pace
84
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 1,674 |
| Overall Time | 14:51.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 116 |
December 03, 2021 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,625 | 2:46.1 | 76 | 560 | 25 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 26 | |
| r: 1:13 | 15 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 25 | |
| r: 1:29 | 16 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 24 | |
| r: 3:09 | 18 | |||||
| r49 |
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Workout Graph
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