Courtney Santo v2000m/0:13r...3
8,000
Meters
28:04.4
Time
2:17.6
Pace
349
Calories
| Transition Time | 0:32.0 |
|---|
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 49 |
December 04, 2021 09:25:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 28:04.4 | 8,000 | 2:17.6 | 134 | 494 | 49 | |
| 9:48.8 | 2,000 |  |
2:27.2 | 110 | 672 | 39 |
| 8:48.7 | 4,000 |  |
2:12.1 | 152 | 817 | 82 |
| 8:54.9 | 2,000 |  |
2:13.7 | 146 | 800 | 28 |
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Workout Graph
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