Courtney Santo v3000m/2:00r...3 SkiErg
6,000
Meters
28:20.6
Time
2:21.7
Pace
340
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 34:20.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 38 |
| Stroke Count | 1130 |
| Drag Factor | 89 |
December 05, 2021 09:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.6 | 6,000 | 2:21.7 | 123 | 719 | 38 | |
| 14:26.7 | 3,000 | 2:24.4 | 116 | 697 | 37 | |
| r: 2:00 | 100 | |||||
| 9:20.2 | 2,000 | 2:20.0 | 127 | 732 | 39 | |
| r: 2:00 | 102 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 41 | |
| r: 2:00 | 16 | |||||
| r218 |
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Workout Graph
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