Courtney Santo v3000m/2:00r...3 row
6,000
Meters
27:05.3
Time
2:15.4
Pace
353
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 33:05.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 116 |
December 05, 2021 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.3 | 6,000 | 2:15.4 | 141 | 781 | 28 | |
| 13:52.6 | 3,000 | 2:18.7 | 131 | 748 | 28 | |
| r: 2:00 | 14 | |||||
| 8:54.1 | 2,000 | 2:13.5 | 147 | 802 | 28 | |
| r: 2:00 | 11 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 29 | |
| r: 2:00 | 17 | |||||
| r42 |
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Workout Graph
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