Courtney Santo v1000m/2:53r...10 row
10,000
Meters
47:12.1
Time
2:21.6
Pace
566
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 22:15.0 |
| Overall Distance | 10,173 |
| Overall Time | 1:09:27.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 1229 |
| Drag Factor | 119 |
December 07, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.1 | 10,000 | 2:21.6 | 123 | 719 | 25 | |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 26 | |
| r: 2:53 | 10 | |||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 26 | |
| r: 2:37 | 21 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 25 | |
| r: 2:38 | 15 | |||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 25 | |
| r: 2:05 | 22 | |||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 26 | |
| r: 1:26 | 24 | |||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 26 | |
| r: 1:54 | 17 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 25 | |
| r: 2:24 | 14 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 25 | |
| r: 1:34 | 20 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 26 | |
| r: 4:25 | 16 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 30 | |
| r: 0:19 | 14 | |||||
| r173 |
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Workout Graph
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