Courtney Santo 16:39 row
2,986
Meters
16:39.9
Time
2:47.4
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 118 |
December 08, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.9 | 2,986 | 2:47.4 | 75 | 554 | 154 | 23 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 23 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 |
| 16:39.9 | 292 | 2:51.0 | 70 | 540 | 15 | 23 |
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Workout Graph
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