Courtney Santo 30:05 row
5,619
Meters
30:05.4
Time
2:40.6
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 111 |
December 09, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,619 | 2:40.6 | 84 | 584 | 293 | 23 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 24 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 23 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 30:05.4 | 14 | 3:12.8 | 49 | 467 | 0 |
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Workout Graph
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