Courtney Santo 600m SkiErg
600
Meters
3:00.8
Time
2:30.6
Pace
30
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 37 |
| Stroke Count | 114 |
| Drag Factor | 94 |
December 09, 2021 17:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.8 | 600 | 2:30.6 | 102 | 597 | 30 | 37 |
| 1:00.7 | 200 | 2:31.7 | 100 | 593 | 10 | 38 |
| 0:59.8 | 400 | 2:29.5 | 105 | 602 | 10 | 39 |
| 1:00.3 | 600 | 2:30.7 | 102 | 597 | 10 | 37 |
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Workout Graph
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