Courtney Santo v5000m/0:06r...3
20,000
Meters
1:10:03.1
Time
2:19.5
Pace
863
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 48 |
December 12, 2021 14:50:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:10:03.1 | 20,000 | 2:19.5 | 128 | 494 | 48 | |
| 23:42.4 | 5,000 |  |
2:22.2 | 122 | 716 | 38 |
| 23:11.7 | 10,000 |  |
2:19.1 | 130 | 744 | 81 |
| 22:52.0 | 5,000 |  |
2:17.2 | 136 | 766 | 26 |
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Workout Graph
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