Courtney Santo v20c/1:33r...6 row
2,245
Meters
12:40.2
Time
2:49.3
Pace
120
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 2,295 |
| Overall Time | 20:52.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 122 |
December 14, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 2,245 | 2:49.3 | 72 | 568 | 28 | |
| 1:27.5 | 330 | 2:12.5 | 150 | 822 | 32 | |
| r: 1:33 | 14 | |||||
| 1:31.1 | 334 | 2:16.3 | 138 | 790 | 28 | |
| r: 1:19 | 7 | |||||
| 1:29.5 | 333 | 2:14.3 | 144 | 804 | 28 | |
| r: 1:19 | 9 | |||||
| 1:29.2 | 333 | 2:13.9 | 146 | 807 | 28 | |
| r: 1:19 | 11 | |||||
| 1:29.7 | 332 | 2:15.0 | 142 | 802 | 27 | |
| r: 1:20 | 6 | |||||
| 1:29.1 | 330 | 2:15.0 | 142 | 808 | 28 | |
| r: 1:22 | 3 | |||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.