Courtney Santo 12:35 row
2,253
Meters
12:35.3
Time
2:47.6
Pace
116
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 109 |
December 15, 2021 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.3 | 2,253 | 2:47.6 | 74 | 552 | 116 | 24 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 24 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 12:35.3 | 492 | 2:37.8 | 89 | 602 | 26 | 24 |
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Workout Graph
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