Courtney Santo 100c row
1,537
Meters
6:19.8
Time
2:03.5
Pace
100
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 196 |
| Drag Factor | 122 |
December 16, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:19.8 | 1,537 | 2:03.5 | 186 | 947 | 100 | 31 |
| 1:18.9 | 314 | 2:05.6 | 176 | 912 | 20 | 31 |
| 1:20.1 | 316 | 2:06.7 | 172 | 898 | 20 | 30 |
| 1:18.5 | 313 | 2:05.3 | 177 | 917 | 20 | 30 |
| 1:15.8 | 307 | 2:03.4 | 186 | 949 | 20 | 31 |
| 1:06.4 | 287 | 1:55.6 | 226 | 1084 | 20 | 34 |
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Workout Graph
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