Courtney Santo 11:45 row
2,436
Meters
11:45.0
Time
2:24.7
Pace
135
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 118 |
December 16, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.0 | 2,436 | 2:24.7 | 116 | 689 | 135 | 25 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 |
| 11:45.0 | 367 | 2:23.0 | 120 | 685 | 20 | 27 |
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Workout Graph
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