Courtney Santo 3800m row
3,800
Meters
21:43.6
Time
2:51.5
Pace
194
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 97 |
December 18, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.6 | 3,800 | 2:51.5 | 69 | 535 | 194 | 23 |
| 4:43.9 | 800 | 2:57.4 | 63 | 507 | 40 | 24 |
| 4:34.7 | 1,600 | 2:51.6 | 69 | 537 | 41 | 24 |
| 4:34.9 | 2,400 | 2:51.8 | 69 | 536 | 41 | 24 |
| 4:28.8 | 3,200 | 2:48.0 | 74 | 549 | 41 | 23 |
| 3:21.3 | 3,800 | 2:47.7 | 74 | 554 | 31 | 23 |
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Workout Graph
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