Courtney Santo v5000m/0:04r...3
20,000
Meters
1:12:24.4
Time
2:24.0
Pace
846
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 47 |
December 19, 2021 13:22:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:12:24.4 | 20,000 | 2:24.0 | 117 | 458 | 47 | |
| 25:32.1 | 5,000 |  |
2:33.2 | 97 | 634 | 35 |
| 23:14.5 | 10,000 |  |
2:19.4 | 129 | 743 | 83 |
| 23:15.8 | 5,000 |  |
2:19.5 | 129 | 742 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.