Courtney Santo 10:53 row
2,009
Meters
10:53.7
Time
2:42.6
Pace
103
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 116 |
December 20, 2021 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:53.7 | 2,009 | 2:42.6 | 81 | 567 | 103 | 24 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 25 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 24 |
| 10:53.7 | 164 | 2:43.7 | 80 | 536 | 8 | 22 |
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Workout Graph
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