Courtney Santo 8:07 row
1,476
Meters
8:07.4
Time
2:45.1
Pace
77
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 115 |
December 23, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:07.4 | 1,476 | 2:45.1 | 78 | 568 | 77 | 23 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 |
| 8:07.4 | 648 | 2:24.5 | 116 | 691 | 36 | 27 |
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