Courtney Santo 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 118 |
December 23, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 849 | 306 | 28 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 29 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 29 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 28 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 29 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 30 |
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Workout Graph
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