Courtney Santo v1000m/1:00r...4 row
2,500
Meters
11:35.1
Time
2:19.0
Pace
146
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,841 |
| Overall Time | 15:35.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 116 |
January 09, 2022 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 2,500 | 2:19.0 | 130 | 756 | 27 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 691 | 26 | |
| r: 1:00 | 133 | |||||
| 3:22.7 | 750 | 2:15.1 | 142 | 781 | 28 | |
| r: 1:00 | 73 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 28 | |
| r: 1:00 | 117 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 29 | |
| r: 1:00 | 18 | |||||
| r341 |
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Workout Graph
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