Courtney Santo v16c/3:19r...3 row
808
Meters
3:40.2
Time
2:16.2
Pace
48
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 861 |
| Overall Time | 11:27.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 83 |
December 30, 2021 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.2 | 808 | 2:16.2 | 138 | 784 | 28 | |
| 1:09.1 | 262 | 2:11.8 | 153 | 833 | 30 | |
| r: 3:19 | 17 | |||||
| 1:10.4 | 265 | 2:12.8 | 149 | 818 | 29 | |
| r: 4:06 | 19 | |||||
| 1:20.7 | 280 | 2:24.1 | 117 | 713 | 28 | |
| r: 0:22 | 17 | |||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.