Courtney Santo v500m/0:05r...3
2,000
Meters
6:56.4
Time
2:15.4
Pace
87
Calories
| Transition Time | 0:10.0 |
|---|
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 47 |
December 29, 2021 07:33:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:56.4 | 2,000 | 2:15.4 | 141 | 509 | 47 | |
| 2:17.2 | 500 |  |
2:17.2 | 136 | 760 | 45 |
| 2:08.9 | 1,000 |  |
2:08.9 | 163 | 837 | 75 |
| 2:20.3 | 500 |  |
2:20.3 | 127 | 718 | 26 |
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Workout Graph
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