Courtney Santo 30:05 BikeErg
12,538
Meters
30:05.3
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 71 |
| Revolution Count | 2156 |
| Power/kg | 1.52 |
| Drag Factor | 66 |
January 25, 2022 07:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.3 | 12,538 | 2:23.9 | 117 | 697 | 350 | 71 |
| 5:00.0 | 1,935 | 2:35.0 | 94 | 612 | 51 | 62 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 70 |
| 15:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 72 |
| 20:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 76 |
| 25:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 76 |
| 30:00.0 | 2,126 | 2:21.1 | 125 | 720 | 60 | 74 |
| 30:05.3 | 33 | 2:40.6 | 84 | 590 | 0 | 68 |
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Workout Graph
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