Courtney Santo v15c/4:50r...1 row
241
Meters
1:02.3
Time
2:09.2
Pace
15
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 248 |
| Overall Time | 5:52.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 128 |
January 22, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.3 | 241 | 2:09.2 | 162 | 866 | 30 | |
| 1:02.3 | 240 | 2:09.7 | 160 | 866 | 30 | |
| r: 4:50 | 7 | |||||
| r7 |
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Workout Graph
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