Courtney Santo v25c/2:36r...5 BikeErg
3,542
Meters
9:04.2
Time
2:33.6
Pace
125
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,631 |
| Overall Time | 22:24.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 44 |
| Revolution Count | 411 |
| Power/kg | 1.26 |
| Drag Factor | 229 |
January 22, 2022 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.2 | 3,542 | 2:33.6 | 97 | 826 | 44 | |
| 1:42.3 | 651 | 2:37.1 | 90 | 879 | 43 | |
| r: 2:36 | 30 | |||||
| 1:48.7 | 730 | 2:28.9 | 106 | 827 | 46 | |
| 1:54.0 | 715 | 2:39.4 | 86 | 789 | 43 | |
| r: 3:23 | 17 | |||||
| 1:49.0 | 720 | 2:31.3 | 101 | 825 | 45 | |
| r: 3:48 | 15 | |||||
| 1:50.2 | 726 | 2:31.7 | 100 | 816 | 45 | |
| r: 0:19 | 27 | |||||
| r89 |
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Workout Graph
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