Courtney Santo v800m/1:09r...5 SkiErg
4,000
Meters
18:36.3
Time
2:19.5
Pace
230
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 4,072 |
| Overall Time | 23:03.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 39 |
| Stroke Count | 743 |
| Drag Factor | 78 |
January 18, 2022 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 4,000 | 2:19.5 | 129 | 741 | 39 | |
| 3:43.6 | 800 | 2:19.7 | 128 | 740 | 39 | |
| r: 1:09 | 21 | |||||
| 3:43.3 | 800 | 2:19.5 | 129 | 741 | 39 | |
| r: 1:01 | 21 | |||||
| 3:43.0 | 800 | 2:19.3 | 129 | 742 | 40 | |
| r: 1:05 | 14 | |||||
| 3:43.7 | 800 | 2:19.8 | 128 | 740 | 40 | |
| r: 1:12 | 16 | |||||
| 3:42.7 | 800 | 2:19.1 | 130 | 743 | 40 | |
| r72 |
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Workout Graph
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