Courtney Santo v12c/4:20r...4 SkiErg
793
Meters
3:30.7
Time
2:12.8
Pace
48
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 22:36.0 |
| Overall Distance | 851 |
| Overall Time | 26:06.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 47 |
| Stroke Count | 170 |
| Drag Factor | 106 |
January 09, 2022 15:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 793 | 2:12.8 | 149 | 820 | 47 | |
| 0:54.8 | 202 | 2:15.6 | 140 | 788 | 49 | |
| r: 4:20 | 14 | |||||
| 0:53.8 | 200 | 2:14.5 | 144 | 802 | 47 | |
| r: 4:11 | 12 | |||||
| 0:51.9 | 197 | 2:11.7 | 153 | 832 | 47 | |
| r: 4:05 | 16 | |||||
| 0:50.2 | 194 | 2:09.3 | 162 | 860 | 47 | |
| r: 10:00 | 16 | |||||
| r58 |
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Workout Graph
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