Courtney Santo 5000m SkiErg
5,000
Meters
23:55.8
Time
2:23.5
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 36 |
| Stroke Count | 873 |
| Drag Factor | 89 |
February 01, 2022 13:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.8 | 5,000 | 2:23.5 | 118 | 709 | 283 | 36 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 41 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 39 |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 648 | 55 | 34 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 632 | 54 | 33 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 705 | 56 | 37 |
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Workout Graph
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