Courtney Santo 500m SkiErg
500
Meters
1:55.8
Time
1:55.8
Pace
32
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 56 |
| Stroke Count | 109 |
| Drag Factor | 89 |
February 10, 2022 07:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 994 | 32 | 56 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 61 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 56 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 57 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 56 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 54 |
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Workout Graph
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