Courtney Santo 500m SkiErg
500
Meters
1:54.6
Time
1:54.6
Pace
32
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 52 |
| Stroke Count | 100 |
| Drag Factor | 130 |
February 12, 2022 09:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1005 | 32 | 52 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 58 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 51 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 47 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 49 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 57 |
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Workout Graph
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