Courtney Santo 10000m SkiErg
10,000
Meters
50:09.9
Time
2:30.4
Pace
546
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 36 |
| Stroke Count | 1830 |
| Drag Factor | 82 |
February 22, 2022 07:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:09.9 | 10,000 | 2:30.4 | 103 | 653 | 546 | 36 |
| 10:07.4 | 2,000 | 2:31.8 | 100 | 646 | 109 | 36 |
| 10:29.3 | 4,000 | 2:37.3 | 90 | 612 | 107 | 34 |
| 10:01.2 | 6,000 | 2:30.3 | 103 | 652 | 109 | 37 |
| 9:49.7 | 8,000 | 2:27.4 | 109 | 671 | 110 | 37 |
| 9:42.3 | 10,000 | 2:25.5 | 113 | 686 | 111 | 39 |
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Workout Graph
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