Courtney Santo v8c/0:44r...3 row
380
Meters
1:38.1
Time
2:09.0
Pace
24
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 427 |
| Overall Time | 3:47.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 124 |
March 07, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.1 | 380 | 2:09.0 | 163 | 880 | 30 | |
| 0:30.8 | 123 | 2:05.2 | 178 | 935 | 31 | |
| r: 0:44 | 15 | |||||
| 0:33.3 | 129 | 2:09.0 | 163 | 864 | 31 | |
| r: 0:44 | 17 | |||||
| 0:34.1 | 128 | 2:13.2 | 148 | 844 | 30 | |
| r: 0:41 | 15 | |||||
| r47 |
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Workout Graph
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