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Courtney Santo v12c/1:22r...13 row

2,723

Meters

13:08.2

Time

2:24.7

Pace

156

Calories

Rest Distance189
Rest Time22:31.0
Overall Distance2,912
Overall Time35:39.2
Average Watts115
Calories Per Hour712
Stroke Rate27
Stroke Count370
Drag Factor131

March 05, 2022 09:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:08.2 2,723 2:24.7 115 712 27
0:58.3 206 2:21.5 124 740 28
r: 1:22 17
1:00.2 210 2:23.3 119 717 28
r: 1:26 13
0:59.2 208 2:22.3 121 729 28
r: 1:30 15
0:58.3 206 2:21.5 124 740 28
r: 1:43 13
0:56.1 204 2:17.5 135 770 29
r: 1:42 15
0:58.6 207 2:21.5 123 737 28
r: 1:31 17
0:59.3 208 2:22.5 121 728 28
r: 1:32 12
0:56.5 204 2:18.4 132 764 28
r: 1:34 17
0:59.4 208 2:22.7 120 727 28
r: 1:31 10
0:59.6 209 2:22.5 121 724 27
r: 1:38 19
1:06.5 218 2:32.5 99 649 28
r: 1:47 15
1:07.5 219 2:34.1 96 640 28
r: 1:46 7
1:08.4 218 2:36.8 91 631 27
r: 3:29 19
r189

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