Courtney Santo v32c/6:37r...2 row
1,007
Meters
4:15.1
Time
2:06.6
Pace
64
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 1,018 |
| Overall Time | 13:44.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 119 |
March 01, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,007 | 2:06.6 | 172 | 903 | 30 | |
| 2:12.0 | 513 | 2:08.6 | 164 | 872 | 30 | |
| r: 6:37 | 5 | |||||
| 2:03.1 | 494 | 2:04.5 | 181 | 935 | 32 | |
| r: 2:52 | 6 | |||||
| r11 |
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Workout Graph
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