Courtney Santo 5000m row
5,000
Meters
22:17.5
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 116 |
March 08, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 796 | 296 | 28 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 29 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 29 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 28 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 28 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 29 |
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Workout Graph
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