Courtney Santo v200m/4:09r...5 row
1,000
Meters
4:15.6
Time
2:07.8
Pace
60
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 17:41.0 |
| Overall Distance | 1,058 |
| Overall Time | 21:56.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 119 |
March 23, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000 | 2:07.8 | 168 | 845 | 28 | |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 28 | |
| r: 4:09 | 10 | |||||
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 29 | |
| r: 4:10 | 12 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 28 | |
| r: 4:08 | 10 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 30 | |
| r: 4:12 | 14 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 30 | |
| r: 1:02 | 12 | |||||
| r58 |
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Workout Graph
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